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Energize & Revitalize For Secretaries, Admin and Support Staff
In today's fast-paced workplace, many administrative professionals (secretaries, administrative and support staff) struggle with low energy levels, loss of enthusiasm and burnouts. As a result, work can become a daily chore and productivity continuously drops.
This workshop is designed to help administrative professionals regain energy and rejuvenate the body and mind. The body will feel light and the mind clear and happy; free from worry. Sleep will be deep and peaceful, rejuvenating the mind and body to face an exciting and productive day ahead. This program is structured as a 2-day Workshop.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and energizing experience.
Let Energize & Revitalize take your administrative professionals to the next level of productivity, energy and health.
This workshop is designed to help administrative professionals regain energy and rejuvenate the body and mind. The body will feel light and the mind clear and happy; free from worry. Sleep will be deep and peaceful, rejuvenating the mind and body to face an exciting and productive day ahead. This program is structured as a 2-day Workshop.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and energizing experience.
Let Energize & Revitalize take your administrative professionals to the next level of productivity, energy and health.
Objective
- Understand why burnout happens at work for administrative professionals
- Learn to reignite enthusiasm at work and life
- Understand the mind and emotions use them to your advantage
- Understand who you really are and align your work to your values
- Learn to manage priorities and targets
- Be inspired to take charge of your health and life goals
Outline
DAY 1
Module 1 - Icebreaker And Workshop Objectives
Module 2 - Reviving Enthusiasm For Administrative Professionals
Module 3 -Optimizing Physical Health
Module 4 - Getting The Right Sleep
Module 5 - Get A Super Start-Up
DAY 2
Module 6 - Eliminating Worry
Module 7 - Priorities & Targets
Module 8 -Knowing Your Values
Module 9 -Becoming A Stress Leader
Module 10 - Creating A Balanced Life Plan
The 4-Week Energize & Achieve Program
An Inspirational Closing
Module 1 - Icebreaker And Workshop Objectives
- Workshop Objectives Presentation
- Introductions
- Maximizing Learning
Module 2 - Reviving Enthusiasm For Administrative Professionals
- Why Do We Feel Down?
- Avoiding Burnout At Work
- Shifting Your Mindset
- Getting More Out of Life
Module 3 -Optimizing Physical Health
- Powerful Energy Boosters
- Caffeine, Water & Hydration
- Planning Your Meals
- Boosting Metabolism
Module 4 - Getting The Right Sleep
- Sleep Foundation Studies
- Sleep Rhythm & Patterns
- The Secret To Good Sleep
- The Magic of Music
Module 5 - Get A Super Start-Up
- The HealthPro Start-Up Routine
- Using Gratitude
- Powerful Affirmations
- Visualizing Your Day
DAY 2
Module 6 - Eliminating Worry
- Why Do We Worry
- Destroying Past & Future Worries
- Ignoring Irrelevant Thoughts
- Accepting Uncertainty
Module 7 - Priorities & Targets
- Knowing Your Targets
- Balancing Multiple Roles
- Allocating Time By Value
- Parkinson's Law
Module 8 -Knowing Your Values
- Understanding Your True Values
- Aligning Your Values To Your Work
- Creating Work Life Balance
- Going The Distance
Module 9 -Becoming A Stress Leader
- Reducing Stress Around You
- Building A Stress-Free Home
- Inspiring Stress Management At Work
- Relationships & Respect
Module 10 - Creating A Balanced Life Plan
- Assessing Roadblocks
- Confronting Your Excuses
- When Systems Persist
- Building A Plan For Life
The 4-Week Energize & Achieve Program
An Inspirational Closing
Who should attend
- Secretaries, admin and support staff who wants to learn how to boost their energy and enthusiasm at work
- Personal assistants who need to boost productivity and performance
Methodology
- Dynamic & Highly Engaging Presentations
- Useful Practical Demonstrations
- Experiential Learning Sessions
- Goal Setting Exercises
- Self Evaluation Exercises
This Highly Interactive 2-Day workshop is designed for a maximum of 30 participants per workshop.
VALUE-ADDED SERVICES
- Various hands-on exercises
- Powerful behavioural change ideas
- In-depth wellness concepts
- Motivation and inspiration to succeed
COURSE MATERIALS
Participants will walk away with these materials:-
- Bound course notes for all modules
- "Discovery Sheets" to unravel your preferences and goals
- 4-week follow up program on stress exercises, nutrition and exercise for administrative professionals
Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" by YuJin. Fit in Five was written for the busy individual who can spare just five minutes a day to learn practical lessons, set realistic goals and get motivated.
How YuJin's programs have transformed companies:-
https://youtu.be/xEvpBr8-nQY
Testimonials
It fulfills the objectives. Good trainer with good communication skills. Very knowledgeable.
Yong-en Care Centre
The workshop achieved its objectives. Mixture of theory and exercises to engage the participants. Very knowledgeable on the fitness, nutritional & holistic wellness.
Singapore University of Social Sciences
A good workshop how to de-stress and cooling method. Very concise. Excellent trainer.
Bright Vision Hospital
I learnt how to apply the learning and take away values in my work . Duration and contents of the workshop is very good. Materials are well structured. The trainer has conducted the workshop in a lively and conversational way. This is a well organised program / course.
National Heritage Board
The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, YuJin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
YuJin's programs are impressive, successful and really good for improving the well-being of employees in terms of attitude, performance and also balance.
Hess Oil&Gas
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend YuJin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
It is one of the workshop that I have attended that comes with very useful / informative notes. Thank you for the free copy of the fine book written by the trainer. Very good and humble guy. I will definitely recommend my friends and colleagues!
Lion Global Investors Ltd
Since I am working in a desk bound environment, I can practice these useful energizing desk routine to relax my tensed muscles. Excellent speaker!
Very useful in both personal and work life. Practical & easy to implement tips for healthier living.
Very friendly trainer, keen to share his knowledge.
Bright Vision Hospital
YuJin is a good trainer as well as he fits the role of a work-out instructor well. He is impressive & The Best Trainer.
Singapore Custom
Yong-en Care Centre
The workshop achieved its objectives. Mixture of theory and exercises to engage the participants. Very knowledgeable on the fitness, nutritional & holistic wellness.
Singapore University of Social Sciences
A good workshop how to de-stress and cooling method. Very concise. Excellent trainer.
Bright Vision Hospital
I learnt how to apply the learning and take away values in my work . Duration and contents of the workshop is very good. Materials are well structured. The trainer has conducted the workshop in a lively and conversational way. This is a well organised program / course.
National Heritage Board
The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, YuJin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
YuJin's programs are impressive, successful and really good for improving the well-being of employees in terms of attitude, performance and also balance.
Hess Oil&Gas
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend YuJin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
It is one of the workshop that I have attended that comes with very useful / informative notes. Thank you for the free copy of the fine book written by the trainer. Very good and humble guy. I will definitely recommend my friends and colleagues!
Lion Global Investors Ltd
Since I am working in a desk bound environment, I can practice these useful energizing desk routine to relax my tensed muscles. Excellent speaker!
Very useful in both personal and work life. Practical & easy to implement tips for healthier living.
Very friendly trainer, keen to share his knowledge.
Bright Vision Hospital
YuJin is a good trainer as well as he fits the role of a work-out instructor well. He is impressive & The Best Trainer.
Singapore Custom
Profile of YuJin Wong
CSP, Asia's Leading Mental Fitness Expert
Mental Fitness Expert | Award-winning Keynote Speaker | Certified Speaking Professional | Best-selling Author
Heralded by the media as "The Wellness Guru & Peak Performance Strategist", Yu Jin is a powerful speaker, another rising star in the training circuit.
As a former lawyer and investment banker, he worked 15-hour days and in a highly stressful environment. Yu Jin has a deep understanding of the corporate world, giving him an unrivalled ability to design and conduct effective corporate programs.
Together with his qualifications as a certified nutritionist, a certified coach under the International Sports Science Association, a certified NLP practitioner, a certified Hypnotherapist, and a certified TLT (Time Line Therapy) consultant, he artfully combines his knowledge across the corporate and wellness worlds to Inspire Wellness and Transform Lives. He has lead his team to build successful programs for top corporations throughout South East Asia. Yu Jin engages, educates and empowers with amazing efficacy.
Yu Jin graduated with a double degree in Law and Accounting from Monash University, Australia. He also holds a degree in nutrition from the Global Institute for Alternative Medicine. In addition to his impressive wellness qualifications, Yu Jin is also a qualified lawyer.
As a top choice trainer, he focuses on Employee Engagement, Stress Management & Corporate Wellness, Emotional Intelligence, Personal Effectiveness, Motivation and Overall Happiness. He has trained thousands of corporate staffs, Directors and CEOs and has given keynotes to crowds of thousands.
His award-winning programs have proven to work in top companies like Citibank, Nestle, BMW, Prudential, HSBC, Watsons and Westin. So far he has trained more than 50,000 busy people to achieve peak performance in their lives and work.
He have been featured numerous times on TV, radio, newspapers and magazines for his expertise. He is a prolific writer and is the Official Trainer for Miss Universe and Miss World. In 2016, Yu Jin was awarded the Global Brands Icon in Wellness & Peak Performance.
