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Emotional Power - Harnessing The Power of Emotions At Work

Our ability to deal effectively with our emotions in the work place is critical to our success as managers and service providers. As the pace of the world increases and our environment makes more and more demands on our mental, emotional and physical resources, controlling emotions is increasingly critical as a skill set.

Through skill building exercises and open discussions, this 1-day workshop will provide participants with the opportunity to identify their own challenges in maintaining positive environments and collaborative relationships as well as overcoming tension and negativity. Participants will explore tools, techniques and skills to perform their role and manage emotions with confidence and positive results.

Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome and holistic learning environment.

Objective

Outline

Module 1 - Icebreaker and Workshop Objectives

• Workshop Objectives Presentation
• Introductions
• Maximizing Learning

Module 2 - Becoming an Emotional Powerhouse

• How Emotional Power Can Transform You
• The Four Quadrants of Emotional Power
• The Emotional Ocean
• Emotional Power at Work

Module 3 -Calmness Comes, Anger Away

• The Danger of Anger, Frustration and Worry
• Awareness of Feelings and Emotions
• 4-Step Formula to Controlling Emotions
• Emotional Toolbox

Module 4 - Designing Daily Happiness

• The Power of Gratitude
• Creating Passion and Determination
• Contribute and Distribute
• The Magic of Music

Module 5 - The Power of Discipline

• Wavering Mind and Emotions
• The Concept of Mindfulness
• Daily Practice to Instill Discipline
• Becoming a Master of Your Destiny

Module 6 -Physical to Emotional Power

• The Body and Mind Connection
• Effect of The Right Posture
• Energizing Your Body
• Simple Techniques For Everyone

An Inspirational Closing

Who should attend

Methodology

• Dynamic & Highly Engaging Presentations
• Useful Practical Demonstrations
• Experiential Learning Sessions
• Goal Setting Exercises
• Self Evaluation Exercises

VALUE-ADDED SERVICES

• Various hands-on exercises
• Powerful behavioural change ideas
• Improving physical and mental health
• Guide book for implementation post program

Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" written by YuJin Wong. Fit in Five was written for the busy individual who can spare just five minutes a day learning about health, you will learn practical lessons on how to set realistic goals, motivate yourself, effortlessly eat well, workout at the right intensity etc. Fit in Five is the perfect tool to get you on the health bandwagon.

How YuJin's programs have transformed companies:
https://youtu.be/xEvpBr8-nQY

Testimonials

The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance

As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle

Even in our hectic work culture, Yu Jin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank

The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend Yu Jin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA

The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin

The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World

Profile of YuJin Wong

CSP, Asia's Leading Mental Fitness Expert
Mental Fitness Expert | Award-winning Keynote Speaker | Certified Speaking Professional | Best-selling Author

Heralded by the media as "The Wellness Guru & Peak Performance Strategist", Yu Jin is a powerful speaker, another rising star in the training circuit.

As a former lawyer and investment banker, he worked 15-hour days and in a highly stressful environment. Yu Jin has a deep understanding of the corporate world, giving him an unrivalled ability to design and conduct effective corporate programs.

Together with his qualifications as a certified nutritionist, a certified coach under the International Sports Science Association, a certified NLP practitioner, a certified Hypnotherapist, and a certified TLT (Time Line Therapy) consultant, he artfully combines his knowledge across the corporate and wellness worlds to Inspire Wellness and Transform Lives. He has lead his team to build successful programs for top corporations throughout South East Asia. Yu Jin engages, educates and empowers with amazing efficacy.

Yu Jin graduated with a double degree in Law and Accounting from Monash University, Australia. He also holds a degree in nutrition from the Global Institute for Alternative Medicine. In addition to his impressive wellness qualifications, Yu Jin is also a qualified lawyer.

As a top choice trainer, he focuses on Employee Engagement, Stress Management & Corporate Wellness, Emotional Intelligence, Personal Effectiveness, Motivation and Overall Happiness. He has trained thousands of corporate staffs, Directors and CEOs and has given keynotes to crowds of thousands.

His award-winning programs have proven to work in top companies like Citibank, Nestle, BMW, Prudential, HSBC, Watsons and Westin. So far he has trained more than 50,000 busy people to achieve peak performance in their lives and work.

He have been featured numerous times on TV, radio, newspapers and magazines for his expertise. He is a prolific writer and is the Official Trainer for Miss Universe and Miss World. In 2016, Yu Jin was awarded the Global Brands Icon in Wellness & Peak Performance.