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Be Motivated, Stay Motivated - Get Inspired Daily for Long Term Success
In today's competitive job market, many employees feel unmotivated and uninspired, especially when the job is repetitive or continuously demanding. This can affect the productivity, longevity and overall happiness of the employee.
This workshop is designed to address the motivation of employees while balancing work and life to be happier and more productive at work. This program is structured as a 1 day workshop packed with activities.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and energizing experience.
The old school way of getting employees to work harder and smarter no longer applies in the modern, fast-paced world. Get Motivated, Stay Motivated will bring a fresh perspective for your employees to thrive, rejuvenated and stay for the long-term.
This workshop is designed to address the motivation of employees while balancing work and life to be happier and more productive at work. This program is structured as a 1 day workshop packed with activities.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and energizing experience.
The old school way of getting employees to work harder and smarter no longer applies in the modern, fast-paced world. Get Motivated, Stay Motivated will bring a fresh perspective for your employees to thrive, rejuvenated and stay for the long-term.
Objective
- Ignite motivation at work to produce better results
- Avoid burnout before it happens
- Learn to manage time and priorities
- Implement worklife balance strategies
- Understand the mind and emotions use them to your advantage
- Be inspired to take charge of your work and life goals
Outline
1: FINDING YOUR INNER MOTIVATION
2: DOING LESS AND ACHIEVING MORE
3: STAY MOTIVATED AND INSPIRED FOR THE LONG-TERM
- The Meaning of Motivation
- Why And When Are We Motivated?
- Finding Your True Values
- Activity: The Daily Motivation Ritual
- Power of Gratitude In Motivation
- Activity: Visualizing Your Future
- Using The Right Language of Motivation
- Activity: Voicing Your Affirmation
2: DOING LESS AND ACHIEVING MORE
- The 24-Hours Conundrum
- Achieving More With the Same Effort
- The Pareto Principle
- Activity: How Are You Using Your Time?
- Minimizing Time Wasters
- Power of Delegation
- Activity: What Do You Value Most?
- Smart Super Time Saving Tips
3: STAY MOTIVATED AND INSPIRED FOR THE LONG-TERM
- Worklife Balance Doesn't Mean Work Less
- Understanding and Managing Stress
- Activity: Defining Your Stresses & Killing Them
- Learning How To Relax
- Dissolving Anger and Frustration
- Dispelling Fear and Anxiety
- Activity: Practising Relaxation Exercises
- Creating Motivation & Inspiration Plan
Who should attend
- Employees whose job function is repetitive and mundane
- Employees who face stressful situations daily
Methodology
- Dynamic & Highly Engaging Presentations
- Useful Practical Demonstrations
- Experiential Learning Sessions
- Goal Setting Exercises
- Self Evaluation Exercises
Participants will walk away with these materials
- Bound course notes for all modules
- "Discovery Sheets" to unravel your preferences and goals
- 4-week Get Motivated, Stay Motivated Program on daily motivation and exercises for the mind and body.
Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" by YuJin Wong.Fit in Five was written for the busy individual who can spare just five minutes a day to learn practical lessons, set realistic goals and get motivated.
How YuJin's programs have transformed companies:
https://youtu.be/xEvpBr8-nQY
Testimonials
Very applicable relating to visualization and stress management. Practical exercises is very useful in my work context.
Singapore Police Force
A different kind of approach. Very good mix. Activities easy to follow and is applicable to daily life. Trainer is very professional and very knowledgeable in his field. Very motivating.
Singapore Police Force
It really helps us to think differently by staying focus and positive is a best solution. YuJin teaching is very clear and make the workshop very interesting. Trainer is very friendly & always interact with participants.
Health Sciences Authority
Different from a lot of other courses. Inspirational. Workshop is interactive. Good knowledge and aware participant's point of view.
Singapore Police Force.
I have learnt to 'breathe' in front on things that could cause me stress. Good course! I will recommend to my colleagues. YuJin is so passionate in health & wellness that it inspires me to start looking at life and health from now on. I can't wait to see what he can share in his other programs. Excellent!
Intellectual Property Office of Singapore
The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, YuJin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
YuJin's programs are impressive, successful and really good for improving the well-being of employees in terms of attitude, performance and also balance.
Hess Oil&Gas
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend YuJin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
Singapore Police Force
A different kind of approach. Very good mix. Activities easy to follow and is applicable to daily life. Trainer is very professional and very knowledgeable in his field. Very motivating.
Singapore Police Force
It really helps us to think differently by staying focus and positive is a best solution. YuJin teaching is very clear and make the workshop very interesting. Trainer is very friendly & always interact with participants.
Health Sciences Authority
Different from a lot of other courses. Inspirational. Workshop is interactive. Good knowledge and aware participant's point of view.
Singapore Police Force.
I have learnt to 'breathe' in front on things that could cause me stress. Good course! I will recommend to my colleagues. YuJin is so passionate in health & wellness that it inspires me to start looking at life and health from now on. I can't wait to see what he can share in his other programs. Excellent!
Intellectual Property Office of Singapore
The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, YuJin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
YuJin's programs are impressive, successful and really good for improving the well-being of employees in terms of attitude, performance and also balance.
Hess Oil&Gas
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend YuJin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
Profile of YuJin Wong
CSP, Asia's Leading Mental Fitness Expert
Mental Fitness Expert | Award-winning Keynote Speaker | Certified Speaking Professional | Best-selling Author
Heralded by the media as "The Wellness Guru & Peak Performance Strategist", Yu Jin is a powerful speaker, another rising star in the training circuit.
As a former lawyer and investment banker, he worked 15-hour days and in a highly stressful environment. Yu Jin has a deep understanding of the corporate world, giving him an unrivalled ability to design and conduct effective corporate programs.
Together with his qualifications as a certified nutritionist, a certified coach under the International Sports Science Association, a certified NLP practitioner, a certified Hypnotherapist, and a certified TLT (Time Line Therapy) consultant, he artfully combines his knowledge across the corporate and wellness worlds to Inspire Wellness and Transform Lives. He has lead his team to build successful programs for top corporations throughout South East Asia. Yu Jin engages, educates and empowers with amazing efficacy.
Yu Jin graduated with a double degree in Law and Accounting from Monash University, Australia. He also holds a degree in nutrition from the Global Institute for Alternative Medicine. In addition to his impressive wellness qualifications, Yu Jin is also a qualified lawyer.
As a top choice trainer, he focuses on Employee Engagement, Stress Management & Corporate Wellness, Emotional Intelligence, Personal Effectiveness, Motivation and Overall Happiness. He has trained thousands of corporate staffs, Directors and CEOs and has given keynotes to crowds of thousands.
His award-winning programs have proven to work in top companies like Citibank, Nestle, BMW, Prudential, HSBC, Watsons and Westin. So far he has trained more than 50,000 busy people to achieve peak performance in their lives and work.
He have been featured numerous times on TV, radio, newspapers and magazines for his expertise. He is a prolific writer and is the Official Trainer for Miss Universe and Miss World. In 2016, Yu Jin was awarded the Global Brands Icon in Wellness & Peak Performance.
