New user? Register as member

Happiness Inside Out 1 Day Transformational Workshop using Laughter Yoga and NLP methodology

It is in our human nature to seek for happiness.

Different people seek for happiness through different means as different people have different needs and desires.

While it's important to fulfill our outer needs, it's important to fulfill our inner needs for happiness, fulfillment, connection, purpose and contribution.

Observing the current world situation, with people getting more stressed, unhappy, unfulfilled and losing sense of life direction , it's time to awaken within each of us the sense of happiness, fulfillment, connection and purpose

Accumulative stress unattended for a long time affects one physical health, sleep quality, family relationship and work life.

What if there is a way now to help all of you not only to relieve all the physical / mental / emotional stress and also to live a thriving and joyful life?

If u feel that you are living a unhealthy, unhappy, unfulfilled life and seek a new level of energy, vitality, joy and purpose in your life, we sincerely invite you to join us for this 1 day Happiness Inside Out Experiential Workshop

To get the maximum benefits of this experiential workshop, all participants are required to participate fully in all activities.

There are two trainers for this one day bilingual ( English and Chinese) workshop to suit the needs of most participants

使用笑瑜伽和NLP方法结合起来一天由内而外的快乐转型工作坊

追求快乐幸福是我们人类的本性。

因为不同的人有不同的需求和欲望，所以不同的人通过不同的方式来寻求幸福。

虽然满足我们的外在需求很重要，但满足我们内心对幸福、满足感、联系、目标和贡献的需求也很重要。

观察当前的世界形势，随着人们越来越有压力，不开心，不满足和失去生活方向的感觉，是时候唤醒我们每个人的幸福感，满足感，联系感和目标感了

长期没有特别打理的累积压力会影响一个人的身体健康、睡眠质量、家庭关系和工作生活。

如果现在有一种方法可以帮助你们所有人，不仅缓解所有的身体/精神/情感压力，而且还可以过上繁荣快乐的幸福生活呢?

如果你觉得你的生活不健康，不快乐，不满足，并在你的生活中寻找一个新的层次的能量，活力，快乐和目标，我们真诚地邀请你加入我们这个一天的快乐由内而外体验工作坊

为了使这个体验式的工作坊获得最大的收益，所有的参与者都被要求充分参与所有的活动。

本次为期一天的双语(中英文)工作坊有两名讲师，以满足大多数学员的需求

Objective

Happiness Inside Out 1 day Transformational Workshop aims to improve the following aspects of your life:

• Health
• Inner Happiness
• Relationship at home, work or business
• Stress Resilience
• Work efficiency, productivity and satisfaction
• Social bonding at work, business and community
• Self confidence and self esteem
• Creativity
• Self appreciation and appreciation of life

快乐转型工作坊旨在改善你生活的以下方面:

- 健康
- 内心的幸福
- 家庭、工作或生意上的关系
- 应力应变能力
- 工作效率、生产力和满意度
- 工作、商业和社区中的社交联系
- 自信和自尊
- 创造力
- 欣赏自我，欣赏生活

Outline

Module 1 :

• For Things to Change, First I must change. Awareness is the key to Change.
• Where are you in your life now?
• Life coaching wheel self assessment and Happiness Quotient self Assessment
• What you want to Be - Do - Have in the Future

Module 2 :

• Change from Inside Out
• Connection of Mind /Body /Emotions
• Letting go of accumulative stress matters
• Why Laughter matters and Laughter is the best medicine.
• Introduction of Laughter Yoga and why Laughter Yoga is able to impact u on the physical /mental / emotional level
• Experience Group laughter activities - laughter exercises, laughter meditation and Bollywood laughter yoga dance

Module 3 :

• Why gratitude and appreciation matters to your personal happiness
• Gratitude and Appreciation experiential exercises
• Why attending to your self thoughts, emotions and self belief matters
• More Laughter activities - laugh, dance, play

Module 4 :

• Daily Laughter, gratitude and appreciation practice for continuous growth
• Sharing of personal discovery, insights and learnings from the workshop
• What changes are they inspired to do in their personal, family and work life

模块1:
- 要改变一切，我必须先改变自己。意识是改变的关键。
- 你现在处于人生的什么阶段?
- 人生辅导轮自我评估和幸福指数自我评估
- 将来你想成为什么，你就去做什么

模块2:
- 由内而外的变化
- 心灵/身体/情感的连接
- 释放累积的压力很重要
- 为什么笑很重要，笑是最好的药。
- 介绍笑瑜伽，以及为什么笑瑜伽能够影响你的身体/精神/情绪水平
- 体验集体大笑活动-大笑练习，大笑冥想和宝莱坞大笑瑜伽舞蹈

模块3:
- 为什么感恩和欣赏对你个人的幸福很重要
- 感恩和欣赏的经验练习
- 为什么关注你自己的想法、情绪和自信很重要
- 更多的欢笑活动-笑，跳舞，玩

模块4:
- 每天微笑，感恩，欣赏，不断成长
- 分享工作坊的个人发现、见解和学习
- 在他们的个人、家庭和工作生活中，他们被激励着去做哪些改变

Who should attend

This Happiness Inside Out Experiential Workshop is suitable for :

• Anyone who want to have a new sense of aliveness, joy, appreciation and in life.
• Business owner or corporate personnel who want to join a 1 day workshop to recharge themselves and bring back more energy and creativity into their work
• Parents who want to transform themselves first so that they can be a living example of living a life of happiness to their children
• Retirees who still want to live a very active life of health and happiness
• If you are not sure if this workshop is suitable for you, pls contact us for a non obligatory 10 mins phone consultation

这个由内而外的快乐体验工作坊适合于:
- 任何人都想有一种新的活力，快乐，欣赏和生活的感觉。
- 希望参加为期1天的工作坊的企业老板或企业员工，他们可以为自己充电，将更多的精力和创造力带回工作中
- 父母首先要改变自己，这样他们就能成为孩子幸福生活的活生生的例子
- 退休人员仍然希望过着健康快乐的生活
- 如果您不确定这个研讨会是否适合您，请与我们联系，并进行10分钟的电话咨询

Methodology

In this 1 day workshop, we combine the best of experiential techniques and methologies from Laughter Yoga and NLP ( Neuro Linguistic Programming) to help all of our participants.

Laughter Yoga is a unique concept that people can laugh for no reasons and is one of the fastest way to help one in improving their physical /mental /emotional health. Today, Laughter Yoga have spread to more than 110 countries over the last 25 years and is on track to co create a world of health and happiness

NLP ( Neuro Linguistic Programming) is also another proven technique to help one transform their mindset and life perspective, attitude, and behaviors

在这个为期1天的工作坊中，我们结合了来自笑声瑜伽和神经语言编程的最佳体验技巧和方法来帮助我们所有的参与者。

笑瑜伽是一种独特的概念，人们可以毫无理由地笑，是帮助人们改善身体/心理/情感健康的最快方式之一。今天，在过去的25年里，大笑瑜伽已经传播到110多个国家，并正在努力创造一个健康和快乐的世界

NLP(神经语言程式)也是另一种被证实的技术，可以帮助人们改变他们的思维方式、生活视角、态度和行为

Particular of Ivy Yuan

• U.S. YOGA ALLIANCE RYT200
• YIC BY Vivekannada Yoga Anusandhana  (VYASA)
• 200-Hours Yoga Teacher Training Course (YTTC)
• 100 Hours Advanced Yoga Teacher Training Course (AYTTC)
• Ashtanga Vinyasa Foundation Course
• Kids Yoga Teacher Training courses (KYTTC)
• Insight Yoga (YIN YOGA)
• Yoga Therapy (YTCC) (Currently learning)
• Certified Laughter Yoga Teacher 

IVY has enjoyed sports, such as swimming and hiking since she was a child. She used to read philosophy books and explored the meaning of life. Yoga science is the science of understanding the mechanisms of the entire human system, it is also a philosophy and how to transcend the dimensions of life through yoga's self-training, she had been exploring of this since her childhood. She went to VYASA Yoga University in India to investigate how yoga can help people restore health and take part in the physical therapy of yoga courses, such as yoga for neck pain, yoga for lower back pain, yoga and diabetes, yoga and cancer, she hopes to help more people restore health mechanisms.

In July 2019, she has experienced LAUGHTER YOGA, obtained the teacher certification of LAUGHTER YOGA and began to sow the seeds of laughter.

In December 2019, she conducted a two-day LAUGHTER YOGA LEADER TRAINING for one organization with more than 30 students in Sri Lanka. The seeds of laughter were successfully spread in the local land. The trained LEADER began to teach laughter yoga sessions. In less than two months, the laugher yoga movement has entered various fields, such as schools, the military, companies, elderly centers, cancer centers, orphanages, and so on.

During 2020 special covid-19 period, IVY hosted laugher yoga course on zoom , and helped countless people to be happy and healthy.

IVY YUAN, the laughter angel, she hopes to spread the seeds of laughter in more places, so that people can get physical and mental health through the movement of laughter yoga.

"To be the light, to be the love, to give light to more people" --- It is her life motto.

IVY YUAN的个人资料 

• 瑜伽联盟RYT200 认证
• 瑜伽YIC BY Vivekannada Anusandhana Samsthana（VYASA）
• 200小时瑜伽老师教学课程（YTTC）
• 100小时高级瑜伽老师教学课程（AYTTC）
• Ashtanga Vinyasa基础课程
• 儿童瑜伽老师教学课程（KYTTC）
• 内观阴瑜珈教学课程（YIN YOGA）
• 瑜伽理疗法（YTCC）（目前正在学习）
• 国际认证的笑瑜伽老师

IVY自小喜欢运动，比如跑步，爬山，徒步，游泳等；她喜欢阅读哲学书籍并探索生命的意义。瑜伽科学是一门了解整个人类系统机制的学科及哲学，以及如何通过自我训练超越生命的维度，这是她一直寻求和探索的答案。她去印度的V-YASA瑜伽大学考察瑜伽如何帮助人们恢复健康，并开始系统学习瑜伽物理疗法，例如瑜伽肩颈理疗，下背疼痛理疗，瑜伽和糖尿病，瑜伽和癌症等相关课程，希望通过瑜伽帮助更多的人恢复健康机制。

2019年7月，她开始接触笑瑜伽并获得了笑瑜伽的老师咨格认证, 开始播种快乐的种子。

2019年12月上旬，应斯里兰卡DASSANA BUDHIST CERTRE 主持人的邀请，为近30名学生进行了笑瑜伽领导者培训，把欢笑的种子成功地传播到了当地。训练有素的领导者开始教授笑瑜伽课程，在不到两个月的时间里，笑瑜伽运动已进入该国的各个领域，例如学校，军队，公司，老年人中心，癌症中心，孤儿院等。快乐天使IVY YUAN希望在更多的地方传播欢笑的种子，让人们可以通过欢笑的运动获得身心健康。

在2020年Covid-19期间，IVY 通过zoom 主持了近半年的网上笑瑜伽课程，帮助了无数的世界各地的人们开心健康地渡过特殊的时期。

“成为光，成为爱，照亮更多的人”---这她的人生格言。

Particular of Tang CT

• Certified Laughter Yoga Teacher
• Certified Master Practitioner of Neuro-Linguistic Programming
• Degree in Electrical and Electronic Engineering in Nanyang Technological University

Having spent more than 10 years working in the corporate world, Tang CT has realised the importance of work life balance and passion.

After leaving the corporate world, Tang CT has personally embarked on a self discovery journey leading him to uncover his life purpose and mission. It is to inspire and support others on the journey of growth, wellness and transformation.

He has then helped many individuals let go of their personal sufferings and transform their life through one on one transformational sessions

He is continuously upgrading himself with life transformational methologies to support his clients better.

In Year 2019, Tang CT realised that the stress level of people are rising at a alarming rate, and he decided to travel to India to train personally with the founder of Laughter Yoga.

With Laughter Yoga, he is now able to reach out and impact more people at the same time.

He has led numerous laughter yoga sessions in Singapore. He has also led a 2 full days laughter yoga leader course in Sri Lanka and empowered 26 laughter yoga leaders from Sri Lanka to spread laughter laughter in a big way in their own country.