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Work-Life Balance - Symmetry: Achieving at Work & in Life
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Objective
- Explain the benefits of work life balance.
- Recognize the signs of an unbalanced life.
- Identify employer resources for a balanced lifestyle.
- Improve time management and goal setting.
- Use the most effective work methods for you.
- Create balance at work and at home.
- Manage stress.
Outline
Module 1: Benefits of a Healthy Balance
- Why It’s Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
- Health Risks
- Absenteeism
- Burnout
- Stress
- Offer More Employee Control
- Ask Employees for Suggestions
- Employee Assistance Program (EAP)
- Reward Your Staff
- The Urgent/Important Matrix
- Learn to Say No
- Stay Flexible
- 80/20 Rule
- The Three PsSMART Goals
- Visualization
- Prioritizing Your Goals
- Telecommuting
- Job Sharing
- Job Redesign
- Flex Time
- Leave Home Stress at Home
- Break up Large Tasks
- Delegate
- Set Accurate Goals
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some "Me" Time
- Maintain Your Boundaries
- Exercise
- Eating Well
- Getting Enough Sleep
- Self-Assessment
- Setting Up a Home Office
- Setting Boundaries
- Dealing with Distractions
- Make a Schedule and Stick to It
Who should attend
Executives and managers who wants to have a balance between work and life. To become healthier, mentally and physically. To acquire the skills to manage your time effectively. Focus on the important stuff and relate better with your colleagues and your family.
Methodology
Participants will experience the theory and practice of what they learn with the use of:
Lecturing, Case study, Group Discussions & Sharing, Role Play, Activities & Reflection
Lecturing, Case study, Group Discussions & Sharing, Role Play, Activities & Reflection
Testimonials
Workshop is interesting and useful. Great stories shared and useful tops provided. A good idea on how to balance my activities and priorities. Manage time better and do things more effectively. Very engaging - kept me on my toes, Insightful. Trainer shared useful experience and gave good suggestions.
Republic Polytechnic
To set at least 1-2 goals@ work to help with work life balance. I have create sub-folders of emails to better manage tasks. Interesting role play sessions.
Economic Development Board
Republic Polytechnic
To set at least 1-2 goals@ work to help with work life balance. I have create sub-folders of emails to better manage tasks. Interesting role play sessions.
Economic Development Board
Profile of Ivan Phua
A dedicated professional in Learning and Development, Ivan has been involved with the design, development and implementation of Leadership and People Management and Service Excellence training programmes in various industries. An ACTA Certified Trainer and a Certified Executive Transformation Coach, he is also a Certified Behavioural and Career Consultant (CBCC), Certified Advanced Behavioural Analyst (CABA), Certified CareerKeys™ and PersonalityKeys™ trainer and Certified The Leadership Challenge (TLC) facilitator.
He has conducted numerous Corporate and Public Workshops, Learning Journeys for Institutes of Higher Learning (IHL), coaching sessions, Personality and Career Profiling and consultations.
Ivan has trained staff from different industries on Critical Thinking, Stakeholder Engagement, Leadership and Influence, Appreciative Inquiry, Change Management, Customer Service Excellence, Public Speaking, Presentation Skills, Conflict Resolution, Team Building and Stress Management. His clientele ranges from Corporations, ATOs, CET Centres, F&B, Retail and Service Chains, Education Institutions and others.
ADDITIONAL QUALIFICATION
Executive Transformation Coach (ICF)
Ministry of Education (MOE) accredited Trainer, Singapore.
Family Life Education (FLE) Facilitator, Ministry of Social and Family Development (MSF).
Marriage Preparation Course (MPC) Facilitator.
"Prepare/Enrich" Psychometric Profiling Facilitator.
BSc (Hons) Upper, Psychology, University of Derby.
