Classroom/ Online: Yes/ Yes
Scheduling Date(s):
Note: Please click specific date for detailed venue and course fee etc.
Developing Personal Effectiveness - Manage & Achieve More At Work
As both work activities and organisational structures change rapidly, the need for each of us to work at the peak of our effectiveness has increased tremendously.
This program is designed to help employees improve their professional and personal potential by making positive changes and developing and managing themselves for effectively. The program is structured as a 2-day highly interactive workshop at a suitable venue of your choice.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and experience.
Employees will leave feeling motivated, with a plan of attack that they can start to work on immediately.
This program is designed to help employees improve their professional and personal potential by making positive changes and developing and managing themselves for effectively. The program is structured as a 2-day highly interactive workshop at a suitable venue of your choice.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and experience.
Employees will leave feeling motivated, with a plan of attack that they can start to work on immediately.
Objective
- Understand the myths and truths of time management
- Learn the essential essence of time management
- Achieve better results through a 4-step goal setting process
- Achieve your Key Performance Indicators through strategizing and better planning.
- Identify your current time waster.
- Understand the psychology of procrastination.
- Prioritise your tasks by using time-management quadrant.
- Organise your activities effectively to increase productivity.
- Discover the symptoms of stress at work.
- Practical techniques for managing stress at work.
- Craft your time management action plan.
Outline
Module 1 - Defining Personal Effectiveness
Module 2 - Time Management
Module 3 - Setting Impactful Goals
Module 4 - Eliminating Procrastination
Module 5 -Organizing Activities Efficiently
Module 6 - Understanding Stress
Module 7 - Controlling Stress Effectively
Module 8 - Learning To Relax
Module 9 - Managing Emotions At Work
Module 10 -Crafting Your Plan
An Inspirational Closing
- What is Personal Effectiveness?
- Common Themes of Personal Effectiveness
- Different Models
Module 2 - Time Management
- Myths and Truths of Time Management
- The True Essence of Time Management
- The Pareto Principle
Module 3 - Setting Impactful Goals
- The Importance of Goal Setting
- Step by Step to Impactful Goals
- Strategizing A Plan of Attack
Module 4 - Eliminating Procrastination
- Psychology of Procrastination
- Knowing Your Priorities
- Habits & Tricks To Beating Procrastination
Module 5 -Organizing Activities Efficiently
- The Time Management Quadrant
- Measuring Efficiency of Projects
- Tracking of Progress
Module 6 - Understanding Stress
- Symptoms of Stress At Work
- "Good" & "Bad" Stress
- Sources of Stress
Module 7 - Controlling Stress Effectively
- Identifying What Is In Your Control
- The Sphere of Influence
- Action Steps
Module 8 - Learning To Relax
- The Power of Breath
- Easy Relaxation Exercises
- Controlling The Mind
Module 9 - Managing Emotions At Work
- Why Conflicts Arise
- Managing Anger & Anxiety
- Creating Positivity At Work
Module 10 -Crafting Your Plan
- Be Inspired For Change
- Short Term & Long Term Plans
- Taking Immediate Action
An Inspirational Closing
Who should attend
Associate Executives, Senior Executives & Managers
Methodology
- Dynamic & Highly Engaging Presentations
- Useful Practical Demonstrations
- Experiential Learning Sessions
- Goal Setting Exercises
- Self Evaluation Exercises
This Highly Interactive program is designed as a 2-day workshop.
VALUE-ADDED SERVICES
* Continuous Social Media Engagement
* Online Support
Participants will walk away with these materials:
* Bound course notes for all modules
* "Discovery Sheets" to unravel your goal
Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" by YuJin Wong. Fit in Five was written for the busy individual who can spare just five minutes a day to learn practical lessons, set realistic goals and get motivated.
How YuJin's programs have transformed companies:-
https://youtu.be/xEvpBr8-nQY
Testimonials
I learnt a lot and gained new knowledge that I can implement into my work life balance. YuJin is a very proactive and well versed in his approach. He is very invested and passionate when teaching. I can understand very well.
IPOS International Pte Ltd
2. Very interactive and knowledgeable trainer
Intellectual Property Office of Singapore
IPOS International Pte Ltd
2. Very interactive and knowledgeable trainer
Intellectual Property Office of Singapore
Profile of YuJin Wong
CSP, Asia's Leading Mental Fitness Expert
Mental Fitness Expert | Award-winning Keynote Speaker | Certified Speaking Professional | Best-selling Author
Heralded by the media as "The Wellness Guru & Peak Performance Strategist", Yu Jin is a powerful speaker, another rising star in the training circuit.
As a former lawyer and investment banker, he worked 15-hour days and in a highly stressful environment. Yu Jin has a deep understanding of the corporate world, giving him an unrivalled ability to design and conduct effective corporate programs.
Together with his qualifications as a certified nutritionist, a certified coach under the International Sports Science Association, a certified NLP practitioner, a certified Hypnotherapist, and a certified TLT (Time Line Therapy) consultant, he artfully combines his knowledge across the corporate and wellness worlds to Inspire Wellness and Transform Lives. He has lead his team to build successful programs for top corporations throughout South East Asia. Yu Jin engages, educates and empowers with amazing efficacy.
Yu Jin graduated with a double degree in Law and Accounting from Monash University, Australia. He also holds a degree in nutrition from the Global Institute for Alternative Medicine. In addition to his impressive wellness qualifications, Yu Jin is also a qualified lawyer.
As a top choice trainer, he focuses on Employee Engagement, Stress Management & Corporate Wellness, Emotional Intelligence, Personal Effectiveness, Motivation and Overall Happiness. He has trained thousands of corporate staffs, Directors and CEOs and has given keynotes to crowds of thousands.
His award-winning programs have proven to work in top companies like Citibank, Nestle, BMW, Prudential, HSBC, Watsons and Westin. So far he has trained more than 50,000 busy people to achieve peak performance in their lives and work.
He have been featured numerous times on TV, radio, newspapers and magazines for his expertise. He is a prolific writer and is the Official Trainer for Miss Universe and Miss World. In 2016, Yu Jin was awarded the Global Brands Icon in Wellness & Peak Performance.
