"How can I handle today’s stressful work environment and achieve greater success?"

"What are the techniques to reduce my mental saboteurs and be happier?"

"How can I use positive psychology to achieve greater result?"

Objective

The objective of this workshop is to provide a structured approach to deploy our talent and achieve a more fulfilling life.

During the workshop, participants will:

• Discover the mental saboteurs in us that prevented us from achieving greater success
• Learn to flourish using the five elements of positive psychology
• Apply practical techniques to increase positive emotions and be happier
• Acquire new strategy to increase engagement and value-add at work
• Build better relationship with others

Outline

1. Why Only 20% Of Us Achieve Our Full Potential?

• Assess our positivity score and uncover what are preventing us from achieving greater success
• Learn effective technique to weaken our mental saboteurs

2. Harness The Power Of Positive Psychology

• Increase our happiness using the SIRA model
• Energize ourselves at work by enhancing the five elements of positive psychology

3. Increase Our Positive Emotions Everyday

• Apply effective techniques to increase our positive emotions everyday
• Learn practical psychological technique to soften impact of negative incidents

4. Feel Engaged At Work

• Find the sweet spot to rejuvenate our passion at work
• Identify our strengths and increase our value-add

5. Build Better Work Relationship

• Apply five practical ways to build good work relationship
• Practice positive communication to manage colleague’s behaviour

6. Rediscover Meaning Of Work And Accomplish More

• Discover the purpose and impact of our work
• Be energize and track your accomplishment at work

Who should attend

Everyone who wants to apply positive psychology to be happier and achieve greater success.

Methodology

The workshop is designed to deliver maximum result through experiential learning, case studies, group discussions, self-reflection and translation into actual action plan that can be applied immediately at work.

Testimonial

Positive psychology is to encourage me to discover and nurture my character strengths in our daily life. ( Singapore Polytechnic )

I understand that positive psychology is to create of a satisfying life filled with meaning, pleasure, engagement, positive relationships and accomplishment. ( Singapore University of Social Sciences )

Koh Thong Joo's Profile

Koh Thong Joo is a business practitioner with more than 28 years of industry experience working in MNC; Statutory Board; SME; Public Listed Company and Corporate Training.

During his career, he has spearheaded various portfolios including sales & marketing; business development; strategic planning and corporate training.

Thong Joo holds certification in Master of Science (Industrial/Organizational Psychology & HR Management) by City University of New York; Diploma in Adult and Continuing Education (DACE); Advanced Certificate in Training and Assessment (ACTA); Certificate of Business Chinese; Certified Practitioner Of Neuro-Linguisitic Programming® (NLP); Certification as a Human Behavior Analyst (DISC Profiling); Silva Method; and Business Coaching.

He specializes in providing training in the area of sales; managerial and leadership skills; applied psychology; presentation skills; creative problem solving and service excellence. He has conducted numerous training in Singapore, Malaysia, Brunei, Thailand and China.