New user? Register as member

Adapting To Positive Psychology

In the realm of personal development and achievement, the field of positive psychology offers
a refreshing perspective on what it takes to evolve. This course delves into the principles of
positive psychology and explores how adopting its practices can lead to greater success and
fulfillment in various aspects of life. If success were a recipe, positive psychology would be
the secret ingredient. Understanding the science behind what makes us successful can help
us navigate our paths to achieving our goals.

Objective

 Learn the principles of Positive Psychology
 Practical Strategies for Positive Change
 Integrate Positive Psychology into Daily Life
 Empowering one self and achieving goals

Outline

Module 1
- Understanding Positive Psychology
- The Goal of Practicing Positive Psychology
- The Triangulated Elements of Positive Psychology

Module 2
- Power of mental perspectives
- Main System types of thinking
- The DNA of our mental processes

Module 3
- Exploring the realm of Quotients
- IQ, AQ, EQ, SQ
- F.E.M Triggers
- The Science of Positive Emotions
- The PERMA Model

Module 4
- 6 Dimensions of PWB
- Self Assessment
- Interlinking Positive Thinking and Positive Psychology
- Proven Strategies for application

Recap-Reflect-Act

Who should attend

Everyone

Methodology

 Engaging Mini Lecture
 Interactive Activities
 Learning Videos

Profile of Praga R.

Praga is a highly interactive and engaging international trainer, whose work is mainly based on research and applied knowledge from extensive experiences in bench-marking organizations best practices. As a dynamic training & development leader with more than 2 decades of experience, his training uniqueness comes from his Accelerated Training Approach which is built on Learning Design Re-patterning Model™ known by many to be empowering, refreshing and filled with success formulas.

Praga is the co-founder of Accelerated Training Approach™ built on Learning Design Re-Patterning Model and a Fellow Member with the Institute of Therapies Management (London). As a Certified Behavior Management Specialist and a fellow member he is the only Singaporean to be certified as a Master Trainer with the Institute Therapist Management of London researching on Human Behaviour. He is also a Certified Agile-Scrum Master, Product Owner, Leader (SCRUM Alliance). Praga is a Certified NLP Master Practitioner, Certified Life Coach (ABNLP) and Certified EQ Practitioner(CTAA).

At a glance:

Certified SCRUM Master®
Certified SCRUM Product Owner®
Certified Agile Leadership - Essentials®
Certified Agile Leadership - Teams®
Certified Master Trainer in Psychotherapy™
Certified EQ Practitioner™
Certified NLP Master Practitioner ™
Certified Master Life Coach ™
Certified Behavior Management Specialist™
Certified Trainer in Applied Counselling ™
Certified Stress Management Trainer™
Certified Psychometric Trainer™
Certified ACTA Trainer & Assessor

In the early years, after serving the Republic of Singapore Navy for 7 years, Praga worked as an IT program consultant by delivering program seminars to industrial leaders where he was also recognized and awarded the best sales performer for continuously achieving and exceeding organizational targets. He also became competent in the field of Information Technology by successfully completing and becoming a Microsoft Certified System Engineer(MSCE), Microsoft Certified System Administrator(MSCA) and Cisco Certified Network Associate (CCNA).

His dynamic and refreshing approach is supported by his vast experiences in the corporate paradigm where he had successfully held the helms for senior positions such as Business Development Manager (APAC), Senior Training Consultant, Assistant Director in various organizations. Praga has also been interviewed by national T.V (MediaCorp) for good instructional practice & his articles are often found in Asia Pacific Publications.

Praga's forte lies in Organizational Psychology and Human Behaviour coupled with his diverse knowledge & experience in Information Technology, Business and Psychology. As a dynamic speaker, trainer and consultant Praga was also a Master

Trainer engaged by the Centre for Behavioural Science and an Adjunct Lecturer with Aventis School of Management delivering and modulating post-graduate programs such as Blueprint for T&D. Holding a Masters in Organizational Psychology, Degree in Business Administration and several Diplomas in Psychology and Psychotherapy. Praga continuously researches on content development while delivering numerous topics in skills of NLP, Agile, Human Behavior, Communication, Sales, Mindset, Thinking, Service, and Motivation.

His expertise and experiences have gained much recognition. His engagements are uniquely lively, humorous and filled with practical solutions beyond text book theories. Apart training in Singapore for Corporate and Government bodies, Praga travels globally delivering his knowledge to clients.