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Laugh Your Way to Resilience: Elevate Mood, Boost Mental Well-being, and Bounce Back with Joy!

Why Attend "Laugh Your Way to Resilience" Course?

In a world where stress and challenges can easily overwhelm, this course offers a unique path to revitalizing your mental well-being and resilience through the transformative power of laughter, fun, and games. Here's why you should join us:

1. Unlock Joy and Positivity: Discover the secrets to infusing your daily life with boundless joy, positivity, and playfulness.

2. Enhance Mental Well-being: Learn practical techniques to elevate your mood, reduce stress, and foster emotional resilience.

3. Experience the Magic of Laughter: Immerse yourself in laughter yoga exercises and explore the science behind why laughter truly is the best medicine.

4. Build Resilience: Develop real-world strategies to navigate challenges, setbacks, and adversity with newfound resilience.

5. Connect and Share: Join a community of like-minded individuals on a journey to greater mental well-being and personal growth.

By attending "Laugh Your Way to Resilience," you'll embark on a transformative experience that promises improved mood, enhanced mental well-being, and the tools to face life's challenges with a hearty laugh and a resilient spirit. Don't miss out on this opportunity to boost your mental wellness and embrace a life filled with joy and resilience!

Objective

Unleash the power of fun, games, and laughter to enhance your mental well-being, increase resilience, and brighten your outlook on life.

• Grasp the Significance of Fun, Games, and Laughter in Nurturing Mental Well-being
• Acquire Practical Tools to Inject Playfulness into Your Daily Routine
• Experience the Transformative Benefits of Laughter on Mood and Resilience
• Learn Strategies for Building Emotional Resilience Through Joy and Playfulness

Join us for a day of laughter, learning, and resilience-building that will leave you with improved mood, enhanced mental well-being, and the ability to bounce back with joy!

Outline

Part 1: The Magic of Fun and Mental Well-being

• Discover the Crucial Role of Fun, Games, and Laughter in Mental Well-being
• Explore How Humor Elevates Mood and Reduces Stress
• Harness Playfulness to Strengthen Resilience and Overall Mental Health

Part 2: Infusing Joy into Everyday Life

• Unearth a World of Fun Activities That Promote Happiness and Well-being
• Get Creative with Fun-Fueled Daily Routines and Interactions
• Practical Exercises to Add Playful Elements to Work, Relationships, and Self-Care

Part 3: The Science Behind Laughter and Its Gifts

• Dive into the Fascinating Science of Laughter and Its Impact on Mind and Body
• Unravel the Psychological and Physiological Benefits of Laughter
• Master Techniques to Cultivate Laughter as a Stress-Busting Coping Mechanism

Part 4: Play Your Way to Resilience and Joy

• Bridge the Gap Between Playfulness, Joy, and Resilience
• Forge Emotional Resilience Through a Positive Mindset and Playful Approaches
• Real-World Strategies for Facing Challenges, Navigating Setbacks, and Bouncing Back with Resilience

Course Activities:

• Engage in Interactive Group Discussions on Fun, Games, and Laughter
• Immerse Yourself in Engaging Games and Activities to Experience the Power of Playfulness
• Embrace Laughter Yoga Exercises to Cultivate Laughter as a Daily Practice
• Reflect on Personal Growth and Set Goals to Infuse More Fun and Resilience into Your Life

Who should attend

This course is designed for anyone looking to enhance their mental well-being, elevate their mood, and build resilience through the power of fun, games, and laughter. It's ideal for:

• Professionals: Seeking ways to reduce stress, boost creativity, and improve their emotional resilience in the workplace.
• Individuals: Interested in incorporating more joy, playfulness, and positivity into their daily lives.
• Mental Health Enthusiasts: Who want to explore new tools and techniques for promoting mental well-being and happiness.
• Managers and Leaders: Looking to foster a positive and joyful work environment and support their team's mental health.
• Anyone: Open to experiencing the benefits of laughter, humor, and play as a means of improving their overall mental and emotional health.

Methodology

Our course employs a dynamic and interactive methodology to create an engaging and transformative learning experience

• Interactive Group Discussions: Engage in lively discussions to explore the concepts of fun, games, and laughter and their impact on mental well-being.
• Engaging Games and Activities: Participate in hands-on activities designed to demonstrate the positive effects of playfulness and laughter.
• Laughter Yoga Exercises: Experience the power of laughter yoga exercises and techniques to cultivate laughter as a daily practice.
• Personal Reflection and Goal-Setting: Reflect on your personal growth journey and set achievable goals for incorporating more fun, playfulness, and resilience-building practices into your daily life.

By combining these interactive elements, our methodology ensures that participants not only learn about the benefits of fun and laughter but also experience them firsthand. You'll leave the course equipped with practical tools and strategies to infuse more joy, laughter, and resilience into your life, leading to improved mood and enhanced mental well-being.

Profile of Santhanaram Jayaram

Santhanaram Jayaram has more than 28 years of experience in both the private and public sector including Financial Services - Retail and Learning and Development. Qualified for the Million Dollar Round Table in 2005, 2006 & 2007. Author of Ram up your Laughter. Appeared on National TV, Radio, Print. Current Board of Director for a Credit Co- operative with over 43,500 members (Telecoms Credit Co-operative) and Director of Security companies - Security Masters and Secure Guard.

With his versatility, engaging presence and diverse industry experience in hosting, facilitating and relating to a diverse group ranging from the PMETs to the C-suite, such as Lee Kuan Yew's School of Public Policy’s Senior Management Program, Regional Agency Workshop QBE Insurance, Regional Symposiums Strategic Project Management: Greater Business Results in Uncertain economy, Project of the Year Award by Project Management Institute Singapore, Ram has also appeared in Print, Radio ,National TV and on Netflix.

Besides personalising and customizing trainings to multi-national corporations, universities, and private associations, he also specialises in helping top level executives to improve their operational efficiencies; relate better thru communication skills, pioneer creativity thru design thinking skills, become better leaders thru leadership and people management, deliver greater service excellence and move up the next level thru career coaching.

Ram’s Qualifications: 

• Master of Business Administration (Oklahoma City University)
• Bachelor of Science (Hons) (University of Bradford)
• Master NLP Practicioner (American Board of Neuro-Linguistic Psychology)
• WSQ Advance Certification in Training and Assessment (ACTA), Workforce Singapore
• Certified in Train-the-Trainer Certification Program - Bringing Out the Best in Yourself at Work
• Certified in IDENTI3 Level 2 Accreditation
• Certified in Belbin Team Role Accreditation
• Certified Practitioner and Trainer in FIRO-B® and FIRO-Business® Instruments (CPP Asia Pacific)
• Certified Practitioner and Trainer in Enneagram Spectrum of Personality Styles

Selected Client Organizations:

• Daimler Financial Services
• Marina Bay Sands
• Resort World Sentosa
• Starbucks
• Singapore Airlines
• Mcdonald’s
• Port of Singapore Authority
• SMRT
• UOB Bank
• UBS Bank