| Event Profile | |
| Class/ Online | Classroom |
| Date | February 28, 2019 |
| Time | 9:00am to 5:00pm |
| Venue | Mandarin Orchard Singapore 333 Orchard Road Singapore 238867 |
| Fee | 7% GST will apply SGD 490.00For Member SGD 465.5 |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Other Date(s) | 1) May 09, 2024 2) Aug 15, 2024 3) Nov 14, 2024 |
| Trainer | |
| Activity | |
| You may reach us via T: 6204 6214 E: info@ccisg.com Alternatively, you may send below details to register Contact Person Company (optional), Name, Job Title, Mailing Address, Tel, Email Participant(s) Name, Job Title, Email | |
Are you able to control your anger or frustration at work? Do you keep your feelings bottled up inside and blow up later? Are you managing your emotions or are your emotions managing you?
Numerous studies have shown that job stress is the major source of stress for working adults and the amount of stress has escalated over the last few decades.
These studies show that:
85% of workers worldwide are emotionally disconnected from their workplace and are unlikely to be productive,
60% of workers reported they suffer neck and should pain, stressed-out eyes, and difficulty sleeping when they end their work day,
25% of workers reported they feel like screaming because of job stress, and many are concerned about a colleague at work becoming violent.
By managing your emotions and balancing the physical, mental and emotional aspects of your life, you will do better at work and in your personal life.
Learn how to use tools to help you manage your emotions and build a happier life and a more rewarding career.
Numerous studies have shown that job stress is the major source of stress for working adults and the amount of stress has escalated over the last few decades.
These studies show that:
85% of workers worldwide are emotionally disconnected from their workplace and are unlikely to be productive,
60% of workers reported they suffer neck and should pain, stressed-out eyes, and difficulty sleeping when they end their work day,
25% of workers reported they feel like screaming because of job stress, and many are concerned about a colleague at work becoming violent.
By managing your emotions and balancing the physical, mental and emotional aspects of your life, you will do better at work and in your personal life.
Learn how to use tools to help you manage your emotions and build a happier life and a more rewarding career.
Objective
By the end of the workshop, you will:
- Understand the connection between perception, emotion and stress.
- Learn to balance the physical, mental and spiritual aspects of your life.
- Manage your emotions effectively at your workplace and at home.
- Be able to create a better working environment that has less stress.
Outline
What you will learn in this workshop:
- Identify common causes of stress in your workplace.
- Recognise how you contribute to your own level of stress.
- Connect between perception, emotion, and stress.
- Take a closer look at your feelings and emotional well-being.
- Use techniques to manage your emotions and stress.
- Increase your happiness and well-being.
- Create an action plan to manage your emotions and be more successful at work.
Who should attend
Managers, executives and business professionals who want to be able to manage their emotions more effectively and not let their emotions ruin their life and their career.
Testimonial
"Informative and well-presented." Director, Community Service Organisation
"Course is useful. The information presented is something that I can use straight away." Lecturer, Polytechnic
"Now I know what I can do when I get stressed up by my boss and colleagues. Interesting workshop." Technical Officer, Statutory Board
"Course is useful. The information presented is something that I can use straight away." Lecturer, Polytechnic
"Now I know what I can do when I get stressed up by my boss and colleagues. Interesting workshop." Technical Officer, Statutory Board
Speaker Profile
Wong Peng Wai is a management consultant and corporate trainer.
An affable and engaging trainer, Peng Wai has conducted many workshops on critical thinking, emotional intelligence, managing emotions, resilience, and time management for companies and statutory boards. As a consultant, he has done more than thirty large projects on change management, information technology, banking systems and human resource planning.
Peng Wai was formerly head of investment banking technology at Citibank N.A. and consulting manager at Union Bank of Switzerland.
Peng Wai has a M.B.A. and a B.Eng. plus certifications in EQ, mind mapping, systems thinking and systematic innovation.
An affable and engaging trainer, Peng Wai has conducted many workshops on critical thinking, emotional intelligence, managing emotions, resilience, and time management for companies and statutory boards. As a consultant, he has done more than thirty large projects on change management, information technology, banking systems and human resource planning.
Peng Wai was formerly head of investment banking technology at Citibank N.A. and consulting manager at Union Bank of Switzerland.
Peng Wai has a M.B.A. and a B.Eng. plus certifications in EQ, mind mapping, systems thinking and systematic innovation.
