| Event Profile | |
| Class/ Online | Classroom |
| Date | October 05, 2017 |
| Time | 9:00am to 5:30pm |
| Venue | Holiday Inn Singapore Orchard City Centre 11 Cavenagh Road Singapore 229616 |
| Fee | SGD 315.00 3 & above: SGD295.00 each For Member SGD 299.25 3 & above: SGD280.25 each |
| Note | Two tea breaks and buffet lunch will be served. Limited complimentary car parking coupons are available upon request. |
| Trainer | |
| Activity | |
Achieve much more with a focus and clear Mind
Our Minds are constantly wandering, reliving the past and thinking about the future, but seldom focus on the present moment where the real life is actually happening. In this state, it is impossible for us to fulfill our potential because we are missing most of the opportunities that are unfolding before us.
We can choose to overcome this by being Mindful. With Mindfulness, we will be able to develop a Mind that can focus well on the present moment, and with the clarity and knowledge to break free from its old constraints. Only with a well-trained Mind will we be able to achieve what we can only imagine before.
The benefits of Mindfulness are scientifically proven. A world leading technology company trains its employees on Mindfulness as it believes that Mindfulness provides them with a unique competitive edge. Mindfulness is the "master" of all skills, which all other skills should be developed upon. Discover and master it!
Our Minds are constantly wandering, reliving the past and thinking about the future, but seldom focus on the present moment where the real life is actually happening. In this state, it is impossible for us to fulfill our potential because we are missing most of the opportunities that are unfolding before us.
We can choose to overcome this by being Mindful. With Mindfulness, we will be able to develop a Mind that can focus well on the present moment, and with the clarity and knowledge to break free from its old constraints. Only with a well-trained Mind will we be able to achieve what we can only imagine before.
The benefits of Mindfulness are scientifically proven. A world leading technology company trains its employees on Mindfulness as it believes that Mindfulness provides them with a unique competitive edge. Mindfulness is the "master" of all skills, which all other skills should be developed upon. Discover and master it!
Objective
At the end of the course, the participants would be able to:
- Explain the concept of human potential, and the conditions to maximize it.
- Describe the behaviour of the mind, and the dominating role that it plays in life.
- Explain the concept of Mindfulness.
- Apply Mindfulness to create the conditions for maximizing potentials.
- Develop skills to be Mindful in everyday life.
Outline
Module 1: Our Limits
Module 2: Looking into our Mind
Module 3: Concept of Mindfulness
Module 4: Applying Mindfulness
Module 5: Developing Mindfulness Skills
- Defining our Limits
- The Required Conditions
- Exercises
Module 2: Looking into our Mind
- Our "Daily" Mind
- Thoughts and Facts
- Emotions and Stress
- Habitual Response
- Exercises
Module 3: Concept of Mindfulness
- The History and Science
- Explaining Mindfulness
- Problem Resolution Technique
- Exercises
Module 4: Applying Mindfulness
- Creating Opportunity to Consider
- Applying Right View and Actions
- Attaining the Conditions
- Exercises
Module 5: Developing Mindfulness Skills
- Mind Focusing Exercises
- Observation and Reflection
- Self-Care Methods
- Exercises
Who should attend
- Professionals who want to maximize achievements in their career and personal life.
- Managers who want to develop sustainable productivity growth in their team.
- Managers who want to nurture and retain talents in their team.
Methodology
- Sharing of Concepts through presentation and videos.
- Learning through Experience Sharing among the participants.
- Self-Discovery through Reflection and Experiencing exercises.
- Coaching by trainer.
Chong Yuen Yeo's Profile
Chong Yuen has more than 18 years of experience working in matrix organization for high technology multinationals. He has held various people and functional leadership positions, nurturing talents and driving business growth in the Asia Pacific region. These accomplishments require skills of empathetic communication and collaboration, and a keen sensitivity to diversity and needs for self-actualization.
Over the course of his career, Chong Yuen has delivered numerous trainings. Chong Yuen’s approach to training is to stay fully engaged during the workshop, and be available to help after its completion. His trainings are invariably described as "engaging", "passionate" and "methodical". His extensive experience in people development and delivering knowledge makes Chong Yuen a highly effective trainer.
Chong Yuen is a mindfulness practitioner. Mindfulness enables a person to maximize one’s potential, but doing so with joy and compassion. Mindfulness is the "master" of all skills, and defines Chong Yuen’s trainings and coaching.
Chong Yuen is the founder of Serenade of Life. He is now living his passion as a full time trainer and coach. He has a Bachelor Degree in Engineering (National University of Singapore), and is currently pursuing a Master Degree in Counselling (Monash University).
Over the course of his career, Chong Yuen has delivered numerous trainings. Chong Yuen’s approach to training is to stay fully engaged during the workshop, and be available to help after its completion. His trainings are invariably described as "engaging", "passionate" and "methodical". His extensive experience in people development and delivering knowledge makes Chong Yuen a highly effective trainer.
Chong Yuen is a mindfulness practitioner. Mindfulness enables a person to maximize one’s potential, but doing so with joy and compassion. Mindfulness is the "master" of all skills, and defines Chong Yuen’s trainings and coaching.
Chong Yuen is the founder of Serenade of Life. He is now living his passion as a full time trainer and coach. He has a Bachelor Degree in Engineering (National University of Singapore), and is currently pursuing a Master Degree in Counselling (Monash University).
