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Developing Personal Effectiveness - Manage & Achieve More At Work
As both work activities and organisational structures change rapidly, the need for each of us to work at the peak of our effectiveness has increased tremendously.
This program is designed to help employees improve their professional and personal potential by making positive changes and developing and managing themselves for effectively. The program is structured as a 2-day highly interactive workshop at a suitable venue of your choice.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and experience.
Employees will leave feeling motivated, with a plan of attack that they can start to work on immediately.
This program is designed to help employees improve their professional and personal potential by making positive changes and developing and managing themselves for effectively. The program is structured as a 2-day highly interactive workshop at a suitable venue of your choice.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities and experiential learning designed to make this an enriching and experience.
Employees will leave feeling motivated, with a plan of attack that they can start to work on immediately.
Objective
- Understand the myths and truths of time management
- Learn the essential essence of time management
- Achieve better results through a 4-step goal setting process
- Achieve your Key Performance Indicators through strategizing and better planning.
- Identify your current time waster.
- Understand the psychology of procrastination.
- Prioritise your tasks by using time-management quadrant.
- Organise your activities effectively to increase productivity.
- Discover the symptoms of stress at work.
- Practical techniques for managing stress at work.
- Craft your time management action plan.
Outline
Module 1 - Defining Personal Effectiveness
Module 2 - Time Management
Module 3 - Setting Impactful Goals
Module 4 - Eliminating Procrastination
Module 5 -Organizing Activities Efficiently
Module 6 - Understanding Stress
Module 7 - Controlling Stress Effectively
Module 8 - Learning To Relax
Module 9 - Managing Emotions At Work
Module 10 -Crafting Your Plan
An Inspirational Closing
- What is Personal Effectiveness?
- Common Themes of Personal Effectiveness
- Different Models
Module 2 - Time Management
- Myths and Truths of Time Management
- The True Essence of Time Management
- The Pareto Principle
Module 3 - Setting Impactful Goals
- The Importance of Goal Setting
- Step by Step to Impactful Goals
- Strategizing A Plan of Attack
Module 4 - Eliminating Procrastination
- Psychology of Procrastination
- Knowing Your Priorities
- Habits & Tricks To Beating Procrastination
Module 5 -Organizing Activities Efficiently
- The Time Management Quadrant
- Measuring Efficiency of Projects
- Tracking of Progress
Module 6 - Understanding Stress
- Symptoms of Stress At Work
- "Good" & "Bad" Stress
- Sources of Stress
Module 7 - Controlling Stress Effectively
- Identifying What Is In Your Control
- The Sphere of Influence
- Action Steps
Module 8 - Learning To Relax
- The Power of Breath
- Easy Relaxation Exercises
- Controlling The Mind
Module 9 - Managing Emotions At Work
- Why Conflicts Arise
- Managing Anger & Anxiety
- Creating Positivity At Work
Module 10 -Crafting Your Plan
- Be Inspired For Change
- Short Term & Long Term Plans
- Taking Immediate Action
An Inspirational Closing
Who should attend
Associate Executives, Senior Executives & Managers
Methodology
- Dynamic & Highly Engaging Presentations
- Useful Practical Demonstrations
- Experiential Learning Sessions
- Goal Setting Exercises
- Self Evaluation Exercises
This Highly Interactive program is designed as a 2-day workshop.
VALUE-ADDED SERVICES
* Continuous Social Media Engagement
* Online Support
Participants will walk away with these materials:
* Bound course notes for all modules
* "Discovery Sheets" to unravel your goal
Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" by YuJin Wong. Fit in Five was written for the busy individual who can spare just five minutes a day to learn practical lessons, set realistic goals and get motivated.
How YuJin's programs have transformed companies:-
https://youtu.be/xEvpBr8-nQY
Testimonials
I learnt a lot and gained new knowledge that I can implement into my work life balance. YuJin is a very proactive and well versed in his approach. He is very invested and passionate when teaching. I can understand very well.
IPOS International Pte Ltd
2. Very interactive and knowledgeable trainer
Intellectual Property Office of Singapore
IPOS International Pte Ltd
2. Very interactive and knowledgeable trainer
Intellectual Property Office of Singapore
Profile of YuJin Wong
Certified Speaking Professional (CSP) | Innovation Leadership Award | Award-winning Keynote Speaker | Best Motivational Speaker | Global Brands ICON in Peak Performance Strategy| Best-selling Author
Heralded by the media as the “Mental Toughness Expert”, YuJin is an award-winning speaker, trainer and leadership coach. He is a triple-degree holder and is certified under the International Sports Science Association as well as the Mental Toughness Research Institute, two of the top performance organizations in the world.
YuJin has been featured numerous times on TV, radio, newspapers and magazines for his expertise in mental toughness and motivation. His groundbreaking work on mental toughness is used by professionals, entrepreneurs and the world’s leading brands to evoke peak performance. His work has earned him numerous awards including the Global Brands Icon in Peak Performance. He has also graced the cover of Men’s Health as a fitness model.
As a former lawyer and investment banker working 16-hour days, YuJin brings real world experience and examples that empowers, engages and enlightens. He is well known for his energetic, heart-thumping and electrifying stage presence which has mesmerized audience all over the world.
Well-known as one of the most effective sales trainers in Singapore, YuJin has spent years condensing the psychology and core strategies of the world’s best salespeople to enable sales teams all over the world to elevate their game and achieve peak performance.
His signature sales performance workshops in Singapore is one of the most well-attended programs in the country.
